Today is one of the 24th solar terms known as "Mang Zhong" (Grain in Ear). Mang Zhong is the third solar term of summer, and this period has entered the midsummer time, with significantly higher temperatures, abundant rainfall, high humidity, and sultry heat. It is advisable to open windows frequently for ventilation and breathing in fresh air, and avoid overcooling which can lead to heat-related illnesses. In terms of diet, light and cooling foods should be the focus, such as cucumber, bitter gourd, luffa, and amaranth.

With the change of "seasonal" vegetables, the advantage of choosing seasonal produce is that they are grown and harvested at the most suitable time, requiring fewer pesticides, and tasting better. Due to being "in season", the yield is higher, and the prices are also lower.

June Seasonal Crop Harvest List:

Beans

Green bean, white bean, long bean

Root Vegetables

Red beet, sweet potato

Leafy Vegetables

Water spinach, shanghai bok choy, Chinese cabbage, pointed gourd, Italian lettuce, eggplant, mustard greens, okra, amaranth, water spinach

Gourds

Cucumber, bitter gourd, bottle gourd, luffa, ridge gourd

Herbs

Chives, bee balm, lemongrass, mint, parsley, chili pepper, basil

Shopping at organic farmers' markets is a direct way to support local organic production and reduce food miles. Why not visit an organic farmers' market this weekend and select the freshest, seasonal local organic produce?

Data source for seasonal crop harvest list: Low Carbon Living